In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt there is 0.579 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt are listed below.

Water	68.55 g	68.55%
Energy (calorie)	121 kcal
Energy (joule)	506 kJ
Protein	6.76 g	6.76%
Total lipid (fat)	0.38 g	0.38%
Ash	1.06 g	1.06%
Carbohydrate, by difference	23.25 g	23.25%
Fiber, total dietary	6.7 g	6.7%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.11 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	119 mg	0.12%
Potassium, K	384 mg	0.38%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.9 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.501 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg

Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt